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Back Squat 4-4-4-4 & Chipper: Runs, Wall Balls, Kettlebell Swings – SNORIDGE CROSSFIT

Back Squat 4-4-4-4 & Chipper: Runs, Wall Balls, Kettlebell Swings

SnoRidge CrossFit_KB by Rob WBack Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Runs, Wall Balls, Kettlebell Swings

For time:
Run 200m
40 Wall Balls (20#/14#)
40 Kettlebell Swings (53#/35#)
Run 200m
30 Wall Balls
30 Kettlebell Swings
Run 200m
20 Wall Balls
20 Kettlebell Swings
Run 200m
10 Wall Balls
10 Kettlebell Swings

BTWB 

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Results

Results