Back Squat 5-4-3-2-1
Back Squat 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Hang Power Cleans, Burpees and Ring Dips
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean (135#/95#)
Burpee
Ring Dip
BTWB
Photo by @robcwilson
Update Show: Sam Briggs Wins 16.3
Attention winners: Claim your prize!
This week’s 16.3 Open Winners:
Men’s:
- Reid…Yawn…Again… (RX score 103)
- Keith (Scaled score 115)
Women’s:
- Eva (RX score 49)
- Erin (Scaled score 89)
16.2 Open Winners:
Men’s:
- Reid (RX score 253)
- Taylor (Scaled score 258)
Women’s:
- Jessika (RX score 254)
- Alison W. (Scaled score 259)
16.1 Open Winners:
Men’s:
- Reid (RX score 239)
- Keith and Taylor (Scaled with a tie of 208)
Women’s:
- Christine (RX score 192)
- Erin (Scaled score 197)
* Each winner will receive their choice of a $15 FitAid credit, a $15 Starbucks card, or a $15 SFH credit.