Back Squat 5-5-3-3-1-1-1
Back Squat 5-5-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: 400 m, Hang Power Snatches and Back Squats
3 rounds for time of:
Run, 400 m
10 Hang Power Snatches, 135/95 lbs
20 Back Squats, 135/95 lbs