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Back Squat 5-5-5-5-5 & 5 RFT: Handstand Push-ups, Back Squats and Double Unders – SNORIDGE CROSSFIT

Back Squat 5-5-5-5-5 & 5 RFT: Handstand Push-ups, Back Squats and Double Unders

SnoRidge CF_Seated DB PressBack Squat 5-5-5-5-5

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Handstand Push-ups, Back Squats and Double Unders

5 rounds for time of:
9 Handstand Push-ups
9 Back Squats (135#/95#)
30 Double Unders

BTWB 

Seated DB Press photo by @robcwilson

This Sunday is the CrossFit Invitational competition between Team USA, Canada, Europe and Australia.  Watch it live on the CrossFit Games website Sunday 7-9am PST or rebroadcast on ESPN2 from 3-5pm PST.

How to Watch the 2015 Reebok CrossFit Invitational

Rich Froning to Replace Ben Smith at the Invitational

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