Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Handstand Push-ups, Back Squats and Double Unders
5 rounds for time of:
9 Handstand Push-ups
9 Back Squats (135#/95#)
30 Double Unders
Seated DB Press photo by @robcwilson
This Sunday is the CrossFit Invitational competition between Team USA, Canada, Europe and Australia. Watch it live on the CrossFit Games website Sunday 7-9am PST or rebroadcast on ESPN2 from 3-5pm PST.