Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9 reps of each for time of:
Handstand Push Up
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
This was a common pose today. RIP J.T.
Photo by @robcwilson