Back Squat 5-5-5-5
Back Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Double Unders, Handstand Push-ups, Runs and Toes-to-bar
For time:
100 Double Unders
21 Handstand Push-ups
Run 400m
25 Toes-to-bars
Run 800m
25 Toes-to-bars
Run 400m
21 Handstand Push-ups
100 Double Unders
Photo by @robcwilson
Good luck to Coach Lisa who is taking her CrossFit Level 2 Certificate Course this weekend at CrossFit Belltown. The Level 2 is a course for experienced coaches who have an extensive amount of CrossFit coaching experience that are looking to improve upon their ability to coach small and large groups, spot movement faults and correct them, scale workouts appropriately for athletes, and lead a group lesson. It is a peer evaluated course that puts coaches in the spotlight demonstrating their skills and getting instant feedback from other coaches and CrossFit seminar staff. The stress from having to coach under evaluation is a great tool to enhance a coach’s confidence, improve communication, learn effective cues, and correct deficiencies that make them a more effective trainer. It was my favorite CF seminar experience. After Lisa’s completion of this course SRCF will have two coaches with their L2 and hopefully more to follow!