Back Squat 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate back squat sets with strict pull-up sets.
Strict Pull-ups: 10-10-10
Strict Pull-ups 3×10
Rest as needed between sets.
* Scale to sets you can manage, supine ring rows, or use the least amount of band help possible.