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Back Squat 5-5-5 & Strict Pull-ups: 10-10-10 & AMRAP 9 mins: Kettlebell Swings, Box Jumps and Double Unders – SNORIDGE CROSSFIT

Back Squat 5-5-5 & Strict Pull-ups: 10-10-10 & AMRAP 9 mins: Kettlebell Swings, Box Jumps and Double Unders

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate back squat sets with strict pull-up sets.

BTWB

Strict Pull-ups: 10-10-10

Strict Pull-ups 3×10

Rest as needed between sets.
* Scale to sets you can manage, supine ring rows, or use the least amount of band help possible.

BTWB

AMRAP 9 mins: Kettlebell Swings, Box Jumps and Double Unders

Complete as many rounds as possible in 9 mins of:
10 Kettlebell Swings (70#/53#)
10 Box Jumps (24″/20″)
20 Double Unders

BTWB