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Back Squat : 5 Rep Max & 4 RFT: Run, Push Press and Back Squats – SNORIDGE CROSSFIT

Back Squat : 5 Rep Max & 4 RFT: Run, Push Press and Back Squats

Back Squat : 5 Rep Max

Find your Back Squat 5 Rep Max.

BTWB

SnoRidge CrossFit_Back Squats4 RFT: Run, Push Press and Back Squats

4 rounds for time of:
Run 400m
10 Push Press (135#/95#)
10 Back Squats (135#/95#)

BTWB  

Photo by @robcwilson

Events:

Sam’s Memorial “Hero WOD” will be on Saturday 9/10. Mark your calendars. Times are TBD, stay tuned for more details as we finalize them.  Expect that there will be multiple start times available on Saturday morning to sign up for. The workout and further details will be announced by the end of this week.

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