Back Squat 6-4-2-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Runs, Burpees and Front Squats
4 rounds for time of:
12 Front Squats (135#/95#)
Photo by @robcwilson
Still recovering from Murph? Make sure you are getting cozy with a foam roller and rolling your lats, upper traps and behind your shoulders for your upper body and hit your hamstrings, quads, flutes and calf muscles for your lower body. This should be a daily routine but especially after a high volume workout like Murph you can’t put it off.