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Back Squat 7-7-7 & 5 RFT: Burpee Box Jump Overs, Ball Slams and Handstand Push-ups – SNORIDGE CROSSFIT

Back Squat 7-7-7 & 5 RFT: Burpee Box Jump Overs, Ball Slams and Handstand Push-ups

Back Squat 7-7-7

Back Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Burpee Box Jump Overs, Ball Slams and Handstand Push-ups

5 rounds for time of:
12 Burpee Box Jump Overs, 24/20 in
10 Ball Slams, 30/20 lbs
8 Handstand Push-ups

BTWB