Back Squat 8-6-4-2-1
Back Squat 8-6-4-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Double Unders and Wall Ball (2 For 1)
3 rounds for time of:
50 Double Unders
25 (2 for 1) Wall Ball (20#/14#)
*2 for 1 is a a double squat with each throw.
Photo by @robcwilson
This past Saturday we had our 7th Annual (SRCF) Halloween Party and we had 53 costumed crazies! Each year as Halloween approaches I admit there is a part of me that does not want to dig out the decorations and help to set it all up; and the (self-induced) pressure for a new costume gets a little much. Then Michelle talks me back off the ledge, sends the evite and commits us, and starts decorating the house with the same energy as Christmas (which is awesomely creepy).
By the time the party weekend rolls around though I can’t wait to see all the different costumes, get into character and just relax with a drink, good food and good times. This year I think was our biggest and best turnout. We hope everyone had a great time as we had so much fun we are already planning to host our 8th party next year on October 29th (Saturday). If you didn’t get to make it this year we hope to see you next year. Get a sitter and start costume planning in 3, 2, 1….Go!
CF Team Series: “The Story of Team Good Times” – [video]
Nutrition:
Dr. Oz: 7 Misconceptions About the Paleo Diet with Dallas and Melissa Hartwig
Dr. Oz: Low Carb Paleo Diet Aids Weight Loss and Health, Helps You Lose 15 Pounds In 30 Days