Strength WOD:
2/2/2/2/2
Back Squat
Conditioning WOD:
AMRAP (As Many Rounds As Possible) in 10 Minutes of:
5 Back Squats (165#/110#)
7 Knees to Elbows
9 Burpees
* Clean from floor
Results
View this photo
View this photo
Back squats followed by back squats!
Rich Froning opens his own affiliate. “Creating Mayhem“: CrossFit Community