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Back to Back – SNORIDGE CROSSFIT

Back to Back

Main Class:

As a team of 2 complete for time:

60 Back Squats (135#/95#)
40 Pull-ups
20 Shoulder to Overhead (135#/95#)
40 Front Squats (135#/95#)
40 Pull-ups
20 Shoulder to Overhead (135#/95#)
20 Overhead Squats (135#/95#)
40 Pull-ups
20 Shoulder to Overhead (135#/95#)

* 1 Partner working at a time, clean from the floor
** You may “pass” the bar to your partner
*** One bar, scale weights as needed with your partner

Advanced RX Class:

Strength WOD:

3-3-3-3-3
Back Squat

Skills:

10 Minutes Handstand or Handstand Walk Practice

Conditioning WOD:

4 Rounds for time of:

400m Run
7 Burpee Pull-ups
10 Back Squats (155#/105#)

* Take barbell from ground

Results

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