21-15-9 Reps of each for time:
Back Squat (135#/95#) Rx or (185#/135#) Adv. Rx
Leg Day today. Repeating this from a few weeks ago saw many improve their overal total lifted and a few PR’s under the bar.
How to Squat:
* That person who says you shouldn’t squat below parallel? Moron.
A formula for scaling: Zatsiorsky, Scaling, and Power by Jon Gilson
- Thursday 11/28: CLOSED on Thanksgiving Day. No classes!
- Friday 11/29: 0930 and 1030 class only
- All other days/classes will follow our normal schedule