AMRAP in 20 minutes:
(As Many Rounds As Possible)
15 Wallball (20#/14#)
30 AbMat Sit-ups
15 Push-ups
Results
Today was a usual quiet Friday. We want to welcome Leigh who started Elements today and will soon be joining mid-day classes after next week.
Tomorrow start off the weekend right with our WOD at Swenson Park at 10 am. Please meet over there and plan to have some “Brutal Fun” as teams of two. We’ll go easy on you. Promise…
Lucy doing her least favorite, AbMat Sit-ups.
