Day 4 of our Benchmark Week.
- Several went RX’d today and made the leaderboard. Or made the board for awhile before getting knocked off it (Curtis). Such is the nature of records, they are there to be broken. Congrats to all of you for completing this and to Dan, Travis, Sherry and Lucy for locking up 2nd and 3rd on the board for men and women. Great focus on form and hitting that butt ball or no rep.
- Rob went for the 2k row today instead of Karen due to shoulder pain and blew us all out of the water (literally). He sunk my battleship! 7:17. It was like Seafair in the garage. I am thinking about tying a kettlebell under the seat next time. Actually we look forward to seeing his next attempt in the six minute range. No doubt about it.
- Lyndi and Jorge set their “Grace” baseline today. Watch out for these two. At 4-5 minute times with 65# and 95# respectively they are gunning for the pot.
- Last but not least many of you are reporting some encouraging numbers. Lyndi has lost 13 lbs., Jorge 5 to 6 lbs. Travis a few waist sizes. Jim, Amanda, Bridget and others too. ALL of you are and look fitter.
Welcome to Zach, Justin and Fran who finished Day 1 of Elements. Quote of the night after the Intro WOD from Zach: “That is no joke. I could ride my bike to Seattle and back and it would be easier. It’s like going a couple rounds in the ring.” That about sums it up.