2 Rounds for Time:
400m Run (or 500m Row for those who started with row)
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Results
Compare to Previous Results
Rona counting Amy:
Gotta love Baseline. Almost every time you do it you get a little faster, or move from one level of scaling to another, or find a way to make it harder. One of these days we will do a Rowing / Chest-to-Bar Pull-up Baseline. Or a Hand Release Push-up / Weighted Sit-up Baseline. So many possibilities…
As we are a couple days into our “Stop the Slop” Nutrition and Performance Challenge I felt it was a good WOD to program early in the cycle so that we can repeat it along with Jackie at the end to gauge improvement. Keep the focus on eating clean, make every rep count and see what happens in 6 weeks!
Speaking of eating clean, some of you and your coaches are posting what you are eating on Facebook to share and keep each other motivated. Keep it up! Share your recipes, ask for help if you need it.
Welcome to Heidi, Jeff, Rhonda and Julie are finished with Elements as of this week and will be joining classes! They still want to come after learning “tabata’s”!
Nutrition Discussion with CFHQ Trainer Todd Widman Upcoming Dates:
- 1/13 at CrossFit Advantage: 6-8pm Cost $10
- 1/25 at Imperial CrossFit: 5:30-7:30pm Cost $10
- Several of us in the box are planning to go to Imperial for this. Let us know if you are interested. It’s worth it!
Stupid Human CrossFit tricks:
“Pull Up Innovation” with Pat Barber and Chris Spealler – video [wmv] [mov]
2011 CrossFit Games update:
The 2011 CrossFit Games: July 29-31 at the Home Depot Center will have a $1 Million total purse and $250K first prize thanks to Reebok
Jenna rocking push presses in her 3rd Trimester:
