2 Rounds for Time:
400m Run *
30 AbMat Sit-ups
* (or 500m Row for those who started SRCF with Row)
Baseline rematch. Today was a chance to visit that first WOD for many of you and use your fitness to measure your progress, move faster, or increase / up the level of scaling to make it harder. Lots of high fives and big accomplishments today.
Over 40: Best Day Ever A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games. Video by Gary Roberts.