Bear Complex 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
This counts as one Bear Complex:
1. Power Clean
2. Front Squat
4. Back Squat
* You must Power Clean. A Thruster counts. You must complete the whole movement complex without letting go of the bar.
AMRAP 12 mins: Burpees, Front Squats, Push Press and Double Unders
Complete as many rounds as possible in 12 mins of:
7 Front Squats (135#/95#)
5 Push Press (135#/95#)
20 Double Unders