Team WOD:
Bear Complex : 1 Rep Max
Find your Bear Complex 1 Rep Max.
Team of 2, alternate to each find a 1RM in 10 minutes. Start with empty bar.
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do not let go of the bar for the bear complex. Thruster is okay, but must power clean.
Post loads completed.
Chipper: Burpees, Partner Med Ball Runs, Pull-ups, and Handstand Push-ups
As a Team of 2 complete for time:
40 Burpees
Partner Med Ball Run (20#/14#) 400m
40 Pull-ups
Partner Med Ball Run (20#/14#) 400m
40 Handstand Push-ups
Partner Med Ball Run (20#/14#) 400m
40 Chest-to-bar Pull-ups
Partner Med Ball Run (20#/14#) 400m
40 Burpees
*Team of 2, share reps on each exercise. Run must be done together as a team carrying medball.
Photo by @robcwilson
Good article on the benefits of bone broth i.e. “stock”.
The Healing Power of Bone Broth www.theboxmag.com
Thanksgiving Week Schedule:
– Closed on Thursday Thanksgiving Day (Nov. 26)
– Friday (Nov. 27) ONE class only at 10am
– Normal classes all other days