Every 45 Seconds for 6 Minutes complete:
1 Power Clean + 1 Hang Squat Clean (Use 70% of 1RM Clean and Jerk)
3 Rounds for time of:
5 Bear Complex (135#/95#)
* Bear Complex: Each rep (or complex) consists of 1 of each of the following sequence:
Power Clean, Front Squat, Push Press or Jerk, Back Squat, Push Press or Jerk
Apparently Teri really liked today’s WOD:
After an initial run this turned into a steady 400m crawl for me after each round of “The Bear”. This complex is a great combination of strength, technique, concentration, and stamina.
FitAid: Today we billed all the FitAid punch cards. Each card has been marked off with a red line for those cans that have been paid. Please continue to use up your card blank spots for any cans and those will be billed next month.