Behind The Neck Strict Press 2-2-2-2-2
Behind The Neck Strict Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Row Calories, Toes-to-bars, Power Cleans and Box Jump Overs
For time:
30 Row Calories
30 Toes-to-bars
30 Power Cleans (115#/75#)
30 Box Jump Overs (24″/20″)
