Behind The Neck Strict Press 3-3-3-3
Behind The Neck Strict Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Pull-ups and Dumbbell Push Press
3 rounds for time of:
Run 400m
25 Pull-ups
25 Dumbbell Push Press (Pick load)