Bench Press 10-10-10
Bench Press 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
New 10/7/5/3/1 cycle begins!
Community. Coaching. Caring.
Bench Press 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
New 10/7/5/3/1 cycle begins!