Bench Press 10-10-10
4 RFT: Run, Handstand Push Ups and Rope Climbs
4 rounds for time of:
15 Handstand Push Ups
2 Rope Climbs (15 ft)
Pics by @robcwilson
This quote and the below article is a good summary of the difference in the Open vs. Regionals.
“The Open is more about testing how many reps an athlete can handle before breaking down and the Regionals are more about testing how quickly an athlete can get work done.”