Bench Press 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Handstand Push-ups, Power Cleans and Pull-ups
30 Handstand Push-ups
40 Power Cleans (135#/95#)
If you didn’t get to watch the CrossFit Invitational yet then the event is now available in the Archive below. It’s a short event that is a great battle between the US, Canada, Europe and Pacific Regions that’s worth watching.
It also is pretty much a guarantee that Atlas Stones will be making their first Games appearance this summer.