Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Medicine Ball Cleans and Handstand Push Ups
10 rounds for time of:
10 Medicine Ball Cleans (20#/14#)
5 Handstand Push Ups
Photo of almost all of the 10# bumpers in the gym by @robcwilson
Holiday Hours (New Year’s Week):
All classes are running on normal schedule EXCEPT for below.
- 12/30: Friday limited hours (no sign-ups needed)
- 9:30am Class (Team WOD)
- 10:30am Class (Team WOD)
- 4pm Class (Team WOD)
- 12/31: Closed Saturday for New Year’s Eve