Bench Press 2-2-2
Bench Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Kettlebell Swings, Med Ball Cleans and Knees To Elbows
3 rounds for time of:
25 Kettlebell Swings (53#/35#)
20 Medicine Ball Cleans (20#/14#)
15 Knees To Elbows
Photo of Adam’s “Not a Knee to Elbow” by @robcwilson