Bench Press : 2 Rep Max
Find your Bench Press 2 Rep Max.
5 RFT: Toes To Bars, Power Snatches and Wall Balls
5 rounds for time of:
10 Toes To Bars
10 Power Snatches (75#/55#)
10 Wall Balls(20#/14#)
Optional Checkout (Choose):
“Death By” – Muscle Ups : 1 rep + 1 rep / 1 min
Death By Muscle Up
With a continuously running clock perform:
1 Muscle Up in the first 1 min,
2 Muscle Ups in the second 1 min
3 Muscle Ups in the third 1 min
Continuing this for as long as you are able.
Choose “Death by” Ring MU, Bar MU or Strict Pull-up.
Photo by Rob W.
This conditioning workout felt a lot like the CrossFit Games Open. With that in mind, here’s the upcoming schedule of the CF Games season. Expect the return the Open workouts with announcements each Thursday (We will stream the announcement in the lobby) and then programming the WOD on Fridays. The Open begins 2/27 in our gym (announcement on Thursday at 5pm 2/26). There will be a new workout announced each Friday until March 27th. Each Friday we will have all classes completing the Open workout culminating with “Friday Night Lights” for the PM classes.
It’s You Vs. You in 2015 blog.beyondthewhiteboard.com