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Bench Press 3-3-3-1-1-1 & 4 RFT: Power Cleans, Push-ups and AbMat Sit-ups – SNORIDGE CROSSFIT

Bench Press 3-3-3-1-1-1 & 4 RFT: Power Cleans, Push-ups and AbMat Sit-ups

SnoRidge CF_Bench Press by Rob WBench Press 3-3-3-1-1-1

Bench Press 3-3-3-1-1-1

BTWB

4 RFT: Power Cleans, Push-ups and AbMat Sit-ups

4 rounds for time of:
10 Power Cleans (165#/105#)
20 Push-ups
30 AbMat Sit-ups

BTWB 

Photo by @robcwilson

Next week we begin our September OnRamp.  The schedule is below.  If you know anyone interested in CrossFit tell them now is the time to start!

Our September OnRamp Schedule is:

  • Tues. 9/8 at 7pm
  • Thurs. 9/10 at 7pm
  • Sat 9/12 at 8:30am
  • Tues. 9/15 at 7pm
  • Thurs. 9/17 at 7pm
  • Sat 9/19 at 8:30am

* Each OnRamp session will run approximately 1hr to 1 hr 15 min.

Results

Results cont