Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
15-12-9: Lateral Burpees, Box Jumps and Power Cleans
15-12-9 reps, for time of:
Lateral Burpee (Over Barbell)
Box Jump (24″/20″)
Power Clean (135#/95#)
Hollow Rocks : 50 Reps for Time
50 Hollow Rocks
Photo by @robcwilson
Memorial Day 5/29 Schedule:
Murph is this Monday (5/29)! We are only running AM classes for the annual Murph Challenge. If you are not already signed up on the whiteboard in the gym for a below class time, show up at 10:30am and we will fit you in.
- 0830 class (Full)
- 0930 class (Full)
- 1030 class (still some open slots)
- Show up at 1030 if you didn’t sign up!
- NO 5:30AM or any PM Classes!
More pec tears in each region this weekend from Event 2. It’s proving to be both a mystery as to why only men are tearing as well as a huge differentiator. The biggest names with pec injuries this weekend are Khan Porter, Nick Urankar and Sam Dancer.