Bench Press 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Push-ups and Runs
3 rounds for time of:
Row 500m
25 Push-ups
Run 400m
Community. Coaching. Caring.
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Row 500m
25 Push-ups
Run 400m