Bench Press 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Deadlifts, Air Squats
For time:
Row 1000m
25 Deadlifts (225#/155#)
75 Air Squats
Row 500m
15 Deadlifts
45 Air Squats
BTWB
Photo by @robcwilson
Need help achieving a successful “Stop the Slop”? (Details coming.)
Give NW Fit Meals a try! Often we hear stories from you that you “don’t know what to eat/cook” or that you “don’t have time to cook.” Having something delicious and ready to eat will help you get on track for a leaner, healthier you! You can choose a week of lunches or dinners or both. Contact Gena Phelps with questions. And ask around the box to get feedback from those of us that have tried it. Everything that we’ve had has been delicious!