Bench Press 3-3-3-3
Bench Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 7 mins w/ Buy-in: Dumbbell Thrusters, Toes-to-bars and Wall Balls
In 7 mins do:
20 Dumbbell Thrusters (50#/35#)
then in the remaining time, AMRAP of:
8 Toes-to-bars
12 Wall Balls (20#/14#)
BTWB
Photo by @robcwilson
Everyone repeat after me: “Please no dumbbell thrusters Dave Castro, please no dumbbell thrusters Dave Castro, please no dumbbell thrusters Dave Castro…”