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Bench Press : 3 Rep Max & 3 RFT: Run, Deadlifts and Handstand Push-ups – SNORIDGE CROSSFIT

Bench Press : 3 Rep Max & 3 RFT: Run, Deadlifts and Handstand Push-ups

SnoRidge CF_Saer HSPU_by Rob WBench Press : 3 Rep Max

Find your Bench Press 3 Rep Max.

BTWB

3 RFT: Run, Deadlifts and Handstand Push-ups

3 rounds for time of:
Run 400m
21 Deadlifts (185#/135#)
12 Handstand Push-ups

BTWB 

“Murph” spots for Monday are almost filled up! Get signed up on the whiteboard ASAP if you want to go! There are a few spots overall left. Otherwise you will be in a “holding pattern” for a start time.

California Individual Report: Day 1

East Individual Report: Day 1

Results

Results cont