Bench Press 5-5-3-3-1-1-1
Bench Press 5-5-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Wall Balls, AbMat Sit-ups, Box Jumps and 2 more
For time:
50 Wall Balls, 20/14 lbs
50 AbMat Sit-ups
50 Box Jumps, 24/20 in
50 Double Unders
50 Walking Lunges
How Food Is Linked to Mood www.whole9life.com
Results
