Bench Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-18-15-12: Push Press, Burpees and Runs
21-18-15-12 reps, for time of:
Push Press (115#/75#)
Photo by @robcwilson
The Team Series is coming. If you want to do this then you need to find a partner. Dave Castro is available…
Also let me know if you sign up as a team as you will need to coordinate with me for when your team can fit in your WOD(s) for the week.