Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
15 Air Squats
Attention Teens! The CF Open will have a teen division this year with two age categories (14-15 and 16-17). I strongly encourage all of our teens to register compete in the teens division and kick some butt! These divisions will be filled with competition any teenager will see in the future as they continue with CrossFit, rather than competing in the Open against old(er) people like me.