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Bench Press 5-5-5-5-5 & AMRAP 7 mins: Box Jump Overs and Ball Slams – SNORIDGE CROSSFIT

Bench Press 5-5-5-5-5 & AMRAP 7 mins: Box Jump Overs and Ball Slams

SnoRidge CrossFit_BP by Rob WBench Press 5-5-5-5-5

Bench Press 5-5-5-5-5

BTWB

AMRAP 7 mins: Box Jump Overs and Ball Slams

Complete as many rounds as possible in 7 mins of:
7 Box Jump Overs (24″/20″)
10 Ball Slams (30#/20#)

BTWB 

4th of July Schedule:

 Normal classes! Main class at 0930 and Advanced RX class at 10:45.

CrossFit Games Update: Male Rookies

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