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Bench Press 5-5-5-5-5 & AMRAP 7 mins: Double Unders and Thrusters – SNORIDGE CROSSFIT

Bench Press 5-5-5-5-5 & AMRAP 7 mins: Double Unders and Thrusters

SnoRidge CrossFit_Coach MBench Press 5-5-5-5-5

Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 7 mins: Double Unders and Thrusters

Complete as many rounds as possible in 7 mins of:
30 Double Unders
15 Thrusters (75#/55#)

BTWB  

SnoRidge CrossFit_Bday WishesPhotos by @robcwilson

Happy birthday to my favorite Assistant TO the Head Coach, HR Director, Programming Inspector, Director of Customer Relations, Chief Workout Explainer, and Partner in Crime ~ Coach Michelle! #iusedastupidpicture #mstillneedsinstagram #forever29

Team SnoRidge CrossFit Open Count: 22

How to Compete in the Open

The Butterfly Pull-Up

Results

Results cont