Bench Press : 5 Rep Max
Find your Bench Press 5 Rep Max.
Row : 8x 250m
Each for time:
Row: 8x 250m
Rest as needed between efforts.
Jules and Reid are so excited for the 16.3 Open WOD announcement tomorrow! Join them in the lobby at 5PM Thursday for the live announcement to see what Dave Castro and CrossFit HQ have in store for us on Friday!
Photo and Fathead by @robcwilson