Bench Press: 5RM
Record your best Bench Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
2019 Rogue Invitational Online Qualifier: Workout 1
In 11 mins do:
Row 2000m
max reps in time remaining, Handstand Push-up
The scoring for this workout includes a tiebreak. The time taken for the athlete to row the 2000m will be used in the case that athletes complete the same number of handstand push-ups. Make sure add your 2000m time when posting your score.
