Bench Press 6-6-6-6
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 8 mins: Power Snatch and Box Jump Over Ladder
As many reps as possible in 8 mins of:3 Power Snatches (95#/65#)
3 Box Jump Overs (24″/20″)
6 Power Snatches
6 Box Jump Overs
9 Power Snatches
9 Box Jump Overs
12 Power Snatches
12 Box Jump Overs
15 Power Snatches
15 Box Jump Overs
18 Power Snatches
18 Box Jump Overs
21 Power Snatches
21 Box Jump Overs
* Add 3 reps each exercise for each round until time hits 8 minutes.
Photo by @robcwilson
Schedule:
Saturday 9/30:
- No Advanced RX Class (cancelled)
- 0930-1030 Team WOD Only!
The SRCF Teens class is looking into coming back starting in Oct. Please look out for our Facebook poll to vote for your teen to take classes on Wed. nights either at 5pm or 6pm and Sat. 10:30am.
Results
Results cont