Bench Press 7-7-7
Bench Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Double Unders and Push Press
3 rounds for time of:
Row 500m
50 Double Unders
10 Push Press (115#/75)
Community. Coaching. Caring.
Bench Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Row 500m
50 Double Unders
10 Push Press (115#/75)