Bench Press 8-8-8
Bench Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
15-12-9-6: Hang Power Cleans, Front Squats and Push-ups
15-12-9-6 reps, for time of:
Hang Power Clean (135#/95#)
Front Squat
Push-up