Bench Press 8-8-8
Bench Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 21 mins: Burpees, Kettlebell Swings and Double Unders
Every 1 min for 21 mins, alternating between:
10 Burpees
12 Kettlebell Swings (70#/53#)
30 Double Unders
Photo by @robcwilson
Last night was Coach Jeremy’s last class (for now). We are truly thankful for all of the years of coaching he has put into the gym and helped so many people in our SRCF community! He has been a rock steady friend as well as a fixture of our coaching staff and gym for a long time going back to our first space on the corner after we outgrew our garage. We hope this “retirement” is a much needed break and we see him back in the New Year. We will all miss you Jeremy!
We’re also excited that we are welcoming three new coaches onboard with Peter, Rob W., and Shay starting in 2018! They will be taking over a few evening classes starting next week so give them a warm welcome and be sure to ask them “what’s a thruster?”!
The Double-Under
The Bench Press