Bench Press 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bent Over Barbell Row 3-3-3-3-3
Bent Over Barbell Row 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
*Alternate sets with Bench and Bent Over Row
21-15-9: Dumbbell Thrusters and Pull-ups
21-15-9 reps, for time of:
Dumbbell Thruster, pick load
Pull-up
BTWB
Photo by @robcwilson
Team SnoRidge CrossFit Open Count: 28
If you haven’t signed up yet then do it now!