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"Bionic" – SNORIDGE CROSSFIT

"Bionic"

5 Rounds for time:

6 Sumo Deadlift High Pull (95#/65#)
6 Burpees
6 Front Squat (95#/65#)
6 Kettlebell Swings (53#/35#)
6 Hang Power Snatch (95#/65#)

Results

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Bionic

Another day of “Bionic” world records in the books. Congrats to James on his 100th WOD today!

Video: Looking Back: Regionals 2012 – CrossFit Games 

This is a team. These guys and gals are the best of the best:  

Fort Vancouver’s Teamwork Keeps them in the Lead. CrossFit Fort Vancouver demonstrates clear organization and teamwork going into Event 4, at the North West Regional.  

Front Squat

Events:

“CrossFit for Hope”

We are hosting CrossFit for Hope on June 9th and will join CrossFitters around the world in the new “Hope” workout for a great cause. 100% of money collected goes to St. Jude Children’s Medical Research Hospital. Sign up today!

Details:

  • When: Saturday 6/9
    • Heats will run approximately every 30 minutes with the first time being 0945 to show up and get loose. I will be running OnRamp from 0830 until 0930.
    • Sign up for 0945, 1015, 1045, 1115, 1145, 1215, 1245, 1315
  • How: Sign up on the whiteboard. Come in that morning at your time and warm-up quickly. 
    • We will run groups of 8. (Limited due to chest-to-bar pull-ups being in the workout)
  • Can I donate?
    • Yes! Register at the link above or donate here to help raise funds for the children. While we won’t require it, we are asking that anyone participating register and donate a small amount or just search at the link above and donate to someone in the gym who has created a fundraising page of their own.
  • What’s the WOD?

    • 3 rounds of 1 Minute each of Max Reps:
    Burpees
    Power snatch (75#/55#)
    Box jumps (24″/20″)
    Thruster (75#/55#)
    Chest to bar Pull-ups

    “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.