4 Rounds for time:
26 Kettlebell Swings (53#/35#)
41 Box Jumps (24″/20″)
JLo, Tomkat, Bennifer…J-La?”
Happy Birthday to Jenna and Laura! If celebrities can combine names, you ladies can be JLa. According to Adriana we need to get younger people in the box cause these birthday WOD’s are killing you all!
“Amazing Grace” is this Saturday at King CrossFit. So far I know of 15 of us going. Please RSVP by posting to comments or on our Facebook page. All are welcome, everything can be scaled and it’s an event to have fun and raise money to fight breast cancer.
There will be NO CLASS this Saturday here at SRCF!
- We are teaming up with King CrossFit in Renton and we are going to their box for this workout for the Saturday WOD. Come represent SRCF!
- WOD is “Grace“: 30 Clean and Jerks for time (135#/95#) as RX’d
- Please RSVP
- “Go” Times (arrive a little early to warm-up, let them know you are Team Squatch):
- 8:45am, 9:30am, 10:30am, 11:30am
- If you have kids then they can try CF Kids at 11:30am if there are open spots!
- Again, there will be NO Saturday class at SnoRidge on 10/16 as we will all go to King CF