2 Rounds, of each couplet consecutively, for time:
36 Calories on the C2 Rower
36 Wall-Balls (20#/14#)
42 One Arm Kettlebell Swings (53#/35#) – 21 Reps each arm
* Performed like “Twins“. (Complete 2 rounds of couplet 1 then move on to couplet 2)
* Couplet One is “Adriana”, Couplet Two is “Steven”
Steven all thumbs and Adriana all smiles:
Who loves a good birthday WOD? Well, then how about two? Happy Birthday today Adriana and Steven!
“You can beat me. But not defeat me.
I will dial myself in. I will focus.
You can run faster than me. But you cannot run truer.
I will learn to sprint. And to slow my pace for recovery.
You can post higher PR numbers than me on every whiteboard that exists in this world. But your weights really only mean something to you, not to me. You can lift more than me. In rubber or iron. Today. But not in life. I am my own yardstick.
I will breathe deep and take this burden from the ground to my shoulders. And then over my head. But I will put it back down and walk away from it. It does not own me.
Although we pen our efforts for everyone to see, I was never competing with you to begin with. I am trying to be a better version of me, every single workout and every single day. You only help me to get there. Thank you. I hope my efforts drive you harder too.
But make no mistake, you can never defeat me.
It’s simply not possible.
I am unstoppable.”